Namaste to all,
AYS has started operating at the new location: 326C King George's Avenue Singapore(208558). Go to schedule for new class timing. Watch this space for more exciting news!
Hari Om Tat Sat!
Ashtanga Beginner's Course (ABC)
This six week beginner's course is for those who are keen to learn the core basic of ashtanga yoga which includes Sun Salutation A & B, standing and sitting sequences in a safe and supportive environment. Classes are kept small for more personal guidance.
The class will introduce the technique of yoga breathing(Ujjaji breathe) the essence of yoga together with energy locks(Bandha), focus gaze(Dristhi), movement(Vinyasa) forming “Tristhana” the three importance that allow the physical practice to transform into a moving meditation practice. This course also teaches the philosophy of ashtanga yoga system to prepare one for mysore-style learning, the original way of ashtanga practice. Upon completion, students will be ready to attend Half Led or Mysore class.
Starting day as below:
Thursday - 8 to 9.15 pm
Email to register, we will start the course with the minimum of 6 pax and not more than 10 pax. You will be inform of a starting date.
We encounter signed up but no show on the day of commencement. In order to get commitment from you. We will be setting up a payment system soon. You will be asked to make advance payment of fee to reserved a slot.
*IMPORTANT : No replacement of classes or refund of fee if class is missed.