At Ashtanga Yoga Singapore we are dedicated and committed to teaching the Ashtanga Yoga Method as taught to us by our late teacher Sri K. Pattabhi Jois.
Bali Yoga Retreat
Ashtanga Beginner's Course (ABC)
This six week beginner's course is for those who are keen to learn the core basic of ashtanga yoga which includes Sun Salutation A & B, standing and sitting sequences in a safe and supportive environment. Classes are kept small for more personal guidance.
The class will introduce the technique of yoga breathing(Ujjaji breathe) the essence of yoga together with energy locks(Bandha), focus gaze(Dristhi), movement(Vinyasa) forming “Tristhana” the three importance that allow the physical practice to transform into a moving meditation practice. This course also teaches the philosophy of ashtanga yoga system to prepare one for mysore-style learning, the original way of ashtanga practice. Upon completion, students will be ready to attend Half Led or Mysore class.
Starting day as below:
September : Thursday at 7.30pm - 8.45pm
Email to register, we will start the course with the minimum of 6 pax. You will be inform of a starting date.
*IMPORTANT : No replacement of class or refund of fee if class missed.