"Practice, practice, all is coming." - Sri K. Pattabhi Jois(Guruji)

 
 
    In the month of May/June 2008

 
Time
 Mon
Tue
Wed
Thu
Fri
Time
Sat
Sun


 

 
 

 

l
 

MYSORE

This class is named after a town in South India. It is the traditional and ideal way to practice Ashtanga Yoga. The class follows the way that yoga is taught by Sri K Pattabhi Jois in Mysore, India. Students practice to an individual programme, moving through a series of postures under the guidance of an experienced teacher. Students must have previously attended Beginner, Pre-Mysore, or Level I classes or have prior experience in Ashtanga Yoga.

PRE-MYSORE

You can learn Ashtanga Yoga the way that it is being taught in Mysore, India by Guruji Sri K Pattabhi Jois. Students practice to an individual programme, moving through the postures in the primary series under the guidance of an experienced teacher. Some experience of yoga is prefered.

*BEGINNER COURSE

If you have never done yoga before, another option is to start here. This is a structured course in which students are given an introduction to Ashtanga Yoga by an experienced teacher. Classes are held once a week for six weeks. Each class is of 1 hr 15 mins duration.

LED

Students are led through the primary sequence of the Ashtanga Series by the teacher up to Navasana (boat pose). The emphasis is placed on the coordinated movement of the entire class and thus improving breath, strength, flexibility and movement for those attending. Some experience of Ashtanga Yoga is necessary.

 

FEES
Drop-in per class S$
5 classes pass S$
10 classes pass S$
*Beginner Course S$
Corporate/private  

*Pre-registration is strictly required, email to register (Stating name,contact and any yoga experiences).Class will start with minimum of 6 persons. Studio equipped with shower and changing room facilities.

New student – If you have never been to Ashtanga Yoga Singapore, I suggest that you send me an email to discuss and decide upon the most appropriate class for you.

Full moon and new moon days are observed as days of rest in the Ashtanga Yoga tradition. No mysore and led classes will be conducted except beginners class. Visit Tim Miller's website to know more.

Moon Days for Year 2008

New moon 4/6/2008
Full moon 19/6/2008

GUIDELINE TO YOGA CLASSES

  • Allow yourself some time to get ready for class.
  • Yoga is best practiced on an empty stomach. Wait two hours after a meal or one hour after light snack.
  • Wear comfortable, lightweight clothing such as shorts, tee-shirts, and stretchy workout wear. Ashtanga yoga is a vigorous practice, be prepared to perspire.
  • Inform the teacher before class if you have any serious health problem such as neck, back, or joint injuries.
  • Bring yoga mat (if you have) and an average-size towel.
  • For the comfort of others, please refrain from wearing perfume or cologne.
  • Please turn off handphones before entering the studio.
  • Ladies should not do practice during menses flow. it can disrupt or stop menses. If insisting on practicing, inverted postures are to be avoided.
  • If you must leave class early, take a few minutes rest in savasana (corpse pose) and leave before the rest of the class begins savasana in order to avoid disrupting their resting time.
 
Copyright © 2006, 2007. Ashtanga Yoga Singapore. All Rights Reserved