ASHTANGA ESSENTIALS WEEKEND WORKSHOP with marta and john

Two weekends (15 hrs) course for all practitioners of Asthanga Yoga. Beginners are also welcome.

This in-depth study in theory and practice of Primary Series will give you the knowledge about the essential elements of Ashtanga Yoga. We will cover not only asana but also other limbs of yoga as well as introduction to yoga sutras, yoga philosophy and history. This course is dedicated for all students; with previous experience as well as total beginners.


STARTING DATE: JULY 2020 (2 x Saturday and 2 x Sunday)

INCLUDES: 4 workshop session 3 hours each + 1 compulsory Morning Mysore Class (90 minutes)

SCHEDULE:

Week 1: Surya Namaskara, Patanjali and Yoga Sutra
Week 2: Breath, Bandha, Drishti
Week 3: Mantras and Sanskrit count
Week 4: Adjustments

* Each class consists of physical asana and pranayama practice and well as theoretical portion of knowledge. The order and content may vary from the mentioned above.

EARLY BIRD PRICE: 299$ (until April 24th)
REGULAR PRICE: 360$

DATES: Saturday and Sunday afternoon


Saturday - 4:00pm to 7:00pm

Sunday - 4:00pm to 7:00pm

Saturday - 2:00pm to 5:00pm

Sunday - 2:00pm to 5:00pm

ABOUT THE TEACHER AND MORE: https://www.ashtangayogasingapore.com

LOCATION: AYSG c/o Shiva Yoga Studio, 159 Rochor Road

 Booking and enquirers: ashtanga.sg@gmail.com

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